When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need →
You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options. Famous artists paintings have earned world wide recognition in different →
Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training is the ultimate workout system developed by Mens →
What would you consider to be your most precious possession? Your home? Car? Book collection? What about … your body? It is surely your most precious possession because without it, you wouldnt be here. If you responded NO to that →